Planning your Marathon Training
Every successful marathon training starts with choosing the correct training intensity.
Heart Rate based Training Intensities
Using heart rate to determine correct training intensitites
Training Intensities the Scientific Way
Blood lactate threshold training: based on a presentation by Mike McIvor
Using heart rate to determine correct training intensitites
Training Intensities the Scientific Way
Blood lactate threshold training: based on a presentation by Mike McIvor
Nutrition for Optimum Marathon Performance
Nutrition for marathon runners: a presentation by Kate BurrageBiomechanics
Biomechanics is the art of running more efficient: based on presentations by Aaron CaseTypes of Workouts
Hill Training
Hill training is intended to develop muscle strength
Tempo Run
Tempo Runs are intended to develop strength and get the body used to high training intensities
Speed Training
Speed training is intended to develop leg turnover and lactate tolerance
Hill training is intended to develop muscle strength
Tempo RunTempo Runs are intended to develop strength and get the body used to high training intensities
Speed Training
Speed training is intended to develop leg turnover and lactate tolerance
Overtraining
How far can you push an athlete's training before a breakdown occurs?Cross Training
Diversify your training by incorporating different types of workoutRace Psychology
A marathon runners mindsetRace Day
Race Day Preparation
How to prepare for race day
BMO Vancouver Marathon
Tips on how to run the BMO Vancouver Marathon
How to prepare for race day
BMO Vancouver Marathon
Tips on how to run the BMO Vancouver Marathon
FAQ
Find answers to commonly asked questions
Copyright © 2009-2011 Carsten Rathsack - All rights reserved.